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roborob0 leveled up
2013-10-30T16:14:00

BOOM!

Level 17
roborob0 tracked a workout for 723 pts 2013-10-30T16:14:00
  • Seated Dumbbell Shoulder Press
    • 15 kg x 9 reps 50
    • 15 kg x 9 reps 50
    • 15 kg x 9 reps 50
    • 15 kg x 9 reps 50
    • 15 kg x 9 reps 50
  • One-Arm Dumbbell Row
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
  • Leg Press
    • 90 kg x 10 reps 27
    • 90 kg x 10 reps 27
    • 90 kg x 10 reps 27
    • 90 kg x 10 reps 27
    • 90 kg x 10 reps 27
  • Dips - Triceps Version
    • 8 reps 22
    • 8 reps 22
    • 8 reps 22
  • Standing Biceps Cable Curl
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps (PR) 14
  • Seated Side Lateral Raise
    • 5 kg x 8 reps 8
    • 5 kg x 8 reps 8
    • 5 kg x 8 reps 8
  • Machine Back Extension
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps (PR) 12