-
Wide-Grip Lat Pulldown
- 135 lb x 10 reps 38
- 135 lb x 10 reps 38
- 135 lb x 10 reps 38
-
Barbell Deadlift
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
- 165 lb x 10 reps 95
-
Bent Over Barbell Row
- 115 lb x 10 reps 38
- 115 lb x 10 reps 38
- 115 lb x 10 reps 38
-
One-Arm Dumbbell Row
- 47.5 lb x 10 reps 41
- 47.5 lb x 10 reps 41
- 47.5 lb x 10 reps 41
- 47.5 lb x 10 reps 41
- 47.5 lb x 10 reps 41
- 47.5 lb x 10 reps 41
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Weighted Hyperextension
- 25 lb x 10 reps 46
- 25 lb x 10 reps 46
- 25 lb x 10 reps 46