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roborob0 tracked a workout for 731 pts 2013-11-08T09:26:00
  • Seated Dumbbell Shoulder Press
    • 17.5 kg x 5 reps 47
    • 17.5 kg x 5 reps 47
    • 17.5 kg x 5 reps 47
    • 17.5 kg x 5 reps 47
    • 17.5 kg x 5 reps 47
  • One-Arm Dumbbell Row
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
    • 20 kg x 5 reps 34
  • Leg Press
    • 100 kg x 8 reps 28
    • 100 kg x 8 reps 28
    • 100 kg x 8 reps 28
    • 100 kg x 8 reps 28
    • 100 kg x 8 reps (PR) 28
  • Dips - Triceps Version
    • 10 reps 28
    • 10 reps 28
    • 10 reps 28
  • Standing Biceps Cable Curl
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
  • Seated Side Lateral Raise
    • 6 kg x 8 reps 8
    • 6 kg x 8 reps 8
    • 6 kg x 8 reps 8
  • Machine Back Extension
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12