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roborob0 tracked a workout for 750 pts 2013-11-11T12:00:00
  • Dumbbell Bench Press
    • 22.5 kg x 5 reps 53
    • 22.5 kg x 5 reps 53
    • 22.5 kg x 5 reps 53
    • 22.5 kg x 5 reps 53
    • 22.5 kg x 5 reps 53
  • One-Arm Dumbbell Row
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
    • 22.5 kg x 5 reps 35
  • Leg Press
    • 100 kg x 9 reps 29
    • 100 kg x 9 reps 29
    • 100 kg x 9 reps 29
    • 100 kg x 9 reps 29
    • 100 kg x 9 reps (PR) 29
  • Dumbbell Shrug
    • 25 kg x 8 reps 21
    • 25 kg x 8 reps 21
    • 25 kg x 8 reps 21
  • Standing Biceps Cable Curl
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
  • Machine Triceps Extension
    • 20 kg x 8 reps 8
    • 20 kg x 8 reps 8
    • 20 kg x 8 reps 8
  • Machine Ab Crunch
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12