-
Barbell Squat
- 45 lb x 5 reps 36
- 75 lb x 5 reps 44
- 95 lb x 5 reps 50
- 110 lb x 5 reps 55
- 145 lb x 5 reps 70
- 145 lb x 5 reps 70
- 145 lb x 5 reps 70
- 145 lb x 5 reps 70
- 145 lb x 5 reps 70
- 95 lb x 5 reps 50
-
Barbell Bench Press
- 45 lb x 5 reps 36
- 85 lb x 4 reps 44
- 125 lb x 3 reps 50
- 160 lb x 3 reps 64
- 150 lb x 3 reps 60
- Meh.
-
Barbell Deadlift
- 135 lb x 5 reps 66
- 165 lb x 4 reps 73
- 195 lb x 3 reps 79
- 225 lb x 2 reps 82
- 265 lb x 3 reps 127
- 265 lb x 3 reps 127
- 265 lb x 3 reps 127
- 265 lb x 3 reps 127
- 265 lb x 3 reps 127
- 175 lb x 10 reps 101
- First time using a belt. I like it.