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Level 18
roborob0 tracked a workout for 775 pts 2013-11-15T12:00:00
  • Dumbbell Bench Press
    • 22.5 kg x 6 reps 56
    • 22.5 kg x 6 reps 56
    • 22.5 kg x 6 reps 56
    • 22.5 kg x 6 reps 56
    • 22.5 kg x 6 reps 56
  • One-Arm Dumbbell Row
    • 22.5 kg x 6 reps 37
    • 22.5 kg x 6 reps 37
    • 22.5 kg x 6 reps 37
    • 22.5 kg x 6 reps 37
    • 22.5 kg x 6 reps 37
  • Leg Press
    • 100 kg x 10 reps 29
    • 100 kg x 10 reps 29
    • 100 kg x 10 reps 29
    • 100 kg x 10 reps 29
    • 100 kg x 10 reps (PR) 29
  • Dumbbell Shrug
    • 25 kg x 8 reps 21
    • 25 kg x 8 reps 21
    • 25 kg x 8 reps 21
  • Standing Biceps Cable Curl
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
    • 17.5 kg x 8 reps 14
  • Machine Triceps Extension
    • 20 kg x 8 reps 8
    • 20 kg x 8 reps 8
    • 20 kg x 8 reps 8
  • Machine Ab Crunch
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12
    • 30 kg x 10 reps 12