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Elliptical Trainer
- 00:30:00 (PR) 120
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General Yoga
- 00:10:00 (PR) 39
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Triceps Pushdown
- 20 lb x 12 reps 11
- 20 lb x 12 reps (PR) 11
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Standing Biceps Cable Curl
- 20 lb x 10 reps 17
- 20 lb x 10 reps (PR) 17
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Seated Cable Row
- 40 lb x 12 reps 29
- 40 lb x 12 reps (PR) 29
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Lat Pulldown
- 25 lb x 10 reps 18
- 25 lb x 10 reps (PR) 18
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Weighted Stability Squat
- 15 lb x 15 reps (PR) 41