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alliegrisham tracked a workout for 350 pts 2013-11-18T12:00:00
  • Elliptical Trainer
    • 00:30:00 (PR) 120
  • General Yoga
    • 00:10:00 (PR) 39
  • Triceps Pushdown
    • 20 lb x 12 reps 11
    • 20 lb x 12 reps (PR) 11
  • Standing Biceps Cable Curl
    • 20 lb x 10 reps 17
    • 20 lb x 10 reps (PR) 17
  • Seated Cable Row
    • 40 lb x 12 reps 29
    • 40 lb x 12 reps (PR) 29
  • Lat Pulldown
    • 25 lb x 10 reps 18
    • 25 lb x 10 reps (PR) 18
  • Weighted Stability Squat
    • 15 lb x 15 reps (PR) 41