View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

ongally tracked a workout for 741 pts 2013-11-20T12:00:00
  • Lat Pulldown
    • 40 kg x 12 reps 21
    • 49 kg x 12 reps 24
    • 58 kg x 12 reps 28
    • 40 kg x 15 reps 22
  • Close-Grip Front Lat Pulldown
    • 40 kg x 12 reps 14
    • 45 kg x 12 reps 15
    • 54 kg x 12 reps 17
    • 40 kg x 15 reps 15
  • Bent Over Barbell Row
    • 5 kg x 12 reps 19
    • 7.5 kg x 12 reps 20
    • 10 kg x 12 reps 21
    • 12.5 kg x 12 reps 21
    • 15 kg x 12 reps 22
  • Seated Cable Row
    • 45 kg x 12 reps 33
    • 54 kg x 12 reps 38
    • 63 kg x 12 reps 44
    • 45 kg x 15 reps 34
  • Romanian Deadlift
    • 15 kg x 12 reps 31
    • 20 kg x 12 reps 34
    • 25 kg x 12 reps 36
  • Isolateral Plate Loaded Row
    • 20 kg x 12 reps 24
    • 40 kg x 12 reps 33
    • 60 kg x 12 reps (PR) 45
  • Running (treadmill)
    • 00:20:00 | 2 km | 7 km/hr | 150 BPM | 1.5 % 106
  • Jump Rope
    • 00:05:00 24