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Running
- 00:15:00 | 2 mi 275
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2-Arm Dumbbell Preacher Curl
- 11 lb x 10 reps 21
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Dumbbell Squat
- 11 lb x 20 reps 52
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Dumbbell Side Bend
- 11 lb x 20 reps 36
- 11 lb x 20 reps 36
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Dumbbell Bicep Curl
- 11 lb x 7 reps 30
- 11 lb x 7 reps 30
- 11 lb x 7 reps 30
- 11 lb x 7 reps 30