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ongally leveled up
2013-11-25T12:00:00

BOOM!

Level 26
ongally tracked a workout for 755 pts 2013-11-25T12:00:00
  • Barbell Squat
    • 10 kg x 12 reps 37
    • 20 kg x 12 reps 43
    • 20 kg x 12 reps 43
    • 25 kg x 12 reps 46
    • 30 kg x 10 reps 48
    • 40 kg x 10 reps 56
  • Leg Press
    • 60 kg x 15 reps 23
    • 80 kg x 15 reps 27
    • 100 kg x 15 reps 31
    • 120 kg x 15 reps 36
    • 140 kg x 15 reps 42
  • Lying Leg Curls
    • 40 kg x 12 reps 14
    • 31 kg x 12 reps 12
    • 31 kg x 12 reps 12
    • 31 kg x 12 reps 12
    • 31 kg x 12 reps 12
    • 31 kg x 12 reps 12
  • Glute Kickback
    • 76 kg x 12 reps 24
    • 85 kg x 12 reps 28
    • 94 kg x 12 reps 32
  • Standing Calf Raise
    • 15 reps | weighted | 94 kg 10
    • 15 reps | weighted | 103 kg 10
    • 15 reps | weighted | 112 kg 10
    • 15 reps | weighted | 121 kg 10
  • Running (treadmill)
    • 00:20:00 | 2 km | 7 km/hr | 1.5 % 89
    • Finish with 12km
  • Jump Rope
    • 00:07:30 36