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Plank
- 00:03:00 81
- 00:03:00 81
- 00:02:30 68
- 00:02:30 68
- 00:02:30 68
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Push-Up
- 25 reps 48
- 25 reps 48
- 25 reps 48
- 25 reps 48
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 25 reps 48
- 20 reps 39
- 15 reps 29
- 15 reps 29
- 15 reps 29
- 15 reps 29
- 15 reps 29
- 10 reps 19
- 10 reps 19
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Walking
- 00:37:00 | 2 mi 70
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Weighted Hyperextension
- 25 lb x 10 reps (PR) 60
- 25 lb x 8 reps 58
- 25 lb x 6 reps 54
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Hyperextension
- 6 reps 5
- 6 reps 5
- 4 reps 5
- Dropping the plate on weighted hyper ext ayer reps and finishing unweighted
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Barbell Squat
- 45 lb x 16 reps 59
- 135 lb x 4 reps 78
- 115 lb x 5 reps 75
- 95 lb x 7 reps 72
- 95 lb x 7 reps 72
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Squat Stretch
- 00:01:00 6
- 00:01:00 6
- 00:00:45 5
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Barbell Bench Press
- 45 lb x 20 reps 63
- Still have stain bothering me.
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One-Arm Dumbbell Row
- 45 lb x 6 reps 47
- 45 lb x 5 reps 44
- 40 lb x 7 reps 47
- 40 lb x 6 reps 45
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Barbell Side Bend
- 30 lb x 10 reps 18
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Leg Press
- 90 lb x 12 reps 25
- 90 lb x 8 reps 23