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kim_collings_9 tracked a workout for 1,887 pts 2013-11-27T12:00:00
  • Plank
    • 00:03:00 81
    • 00:03:00 81
    • 00:02:30 68
    • 00:02:30 68
    • 00:02:30 68
  • Push-Up
    • 25 reps 48
    • 25 reps 48
    • 25 reps 48
    • 25 reps 48
    • 20 reps 39
    • 20 reps 39
    • 20 reps 39
    • 25 reps 48
    • 20 reps 39
    • 15 reps 29
    • 15 reps 29
    • 15 reps 29
    • 15 reps 29
    • 15 reps 29
    • 10 reps 19
    • 10 reps 19
  • Walking
    • 00:37:00 | 2 mi 70
  • Weighted Hyperextension
    • 25 lb x 10 reps (PR) 60
    • 25 lb x 8 reps 58
    • 25 lb x 6 reps 54
  • Hyperextension
    • 6 reps 5
    • 6 reps 5
    • 4 reps 5
    • Dropping the plate on weighted hyper ext ayer reps and finishing unweighted
  • Barbell Squat
    • 45 lb x 16 reps 59
    • 135 lb x 4 reps 78
    • 115 lb x 5 reps 75
    • 95 lb x 7 reps 72
    • 95 lb x 7 reps 72
  • Squat Stretch
    • 00:01:00 6
    • 00:01:00 6
    • 00:00:45 5
  • Barbell Bench Press
    • 45 lb x 20 reps 63
    • Still have stain bothering me.
  • One-Arm Dumbbell Row
    • 45 lb x 6 reps 47
    • 45 lb x 5 reps 44
    • 40 lb x 7 reps 47
    • 40 lb x 6 reps 45
  • Barbell Side Bend
    • 30 lb x 10 reps 18
  • Leg Press
    • 90 lb x 12 reps 25
    • 90 lb x 8 reps 23