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nbr tracked a workout for 1,024 pts 2013-11-30T12:00:00
  • Barbell Squat
    • 45 lb x 5 reps 36
    • 45 lb x 5 reps 36
    • 95 lb x 5 reps 50
    • 145 lb x 5 reps 70
    • 145 lb x 5 reps 70
    • 145 lb x 5 reps 70
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 5 reps 49
    • 45 lb x 5 reps 49
    • 70 lb x 5 reps 58
    • 95 lb x 5 reps 69
    • 95 lb x 5 reps 69
    • 95 lb x 5 reps 69
    • nailed it
  • Barbell Deadlift
    • 135 lb x 5 reps 66
    • 135 lb x 5 reps 66
    • 185 lb x 2 reps 62
    • 265 lb x 3 reps 127
    • did NOT nail it... was going for five, but man, it was getting ugly fast
  • Glute Bridge
    • 10 reps (PR) 8