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Push-Up
- 25 reps 48
- 25 reps 48
- 25 reps 48
- 25 reps 48
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 15 reps 29
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Body Weight Squat
- 25 reps 21
- 50 reps 42
- 50 reps 42
- 50 reps 42
- 50 reps 42
- 50 reps 42
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Plank
- 00:02:30 68
- 00:02:30 68
- 00:02:30 68
- 00:02:00 54
- 00:02:00 54
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Walking (treadmill)
- 00:05:00 | 3.5 mph 7
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Barbell Squat
- 45 lb x 20 reps 61
- 95 lb x 10 reps 77
- 135 lb x 4 reps 78
- 145 lb x 2 reps 62
- 135 lb x 3 reps 69
- 115 lb x 5 reps 75
- 95 lb x 7 reps 72
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Dumbbell Side Bend
- 25 lb x 10 reps 36
- 25 lb x 10 reps 36
- 30 lb x 10 reps (PR) 37
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One-Arm Dumbbell Row
- 40 lb x 8 reps 48
- 45 lb x 5 reps 44
- 40 lb x 7 reps 47
- 40 lb x 7 reps 47
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Leg Press
- 90 lb x 12 reps 25
- 180 lb x 8 reps 32
- 280 lb x 3 reps (PR) 32
- 270 lb x 3 reps 31
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Machine Back Extension
- 55 lb x 15 reps 15
- 70 lb x 12 reps (PR) 16
- 70 lb x 10 reps 16