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Push-Up
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
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Body Weight Squat
- 20 reps 16
- 20 reps 16
- 20 reps 16
- 20 reps 16
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Hyperextension
- 15 reps (PR) 9
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Barbell Deadlift
- 95 lb x 12 reps 79
- 115 lb x 6 reps 79
- 125 lb x 3 reps 64
- 95 lb x 10 reps 77
- 95 lb x 10 reps 77
- 95 lb x 10 reps 77
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Barbell Squat
- 45 lb x 20 reps 61
- 135 lb x 4 reps 78
- 115 lb x 7 reps 83
- 115 lb x 5 reps 75
- 95 lb x 10 reps 77
- 95 lb x 8 reps 74
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One-Arm Dumbbell Row
- 40 lb x 8 reps 48
- 40 lb x 7 reps 47
- 30 lb x 10 reps 47
- 30 lb x 10 reps 47
- 30 lb x 10 reps 47
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Stretching
- 00:05:00 2
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Plank
- 00:02:00 54
- 00:02:00 54