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Running
- 00:01:02 | 1 mi | 12 min/mi | 160 BPM 394
- Run with Trixie
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Two-Arm Kettlebell Swing
- 35 lb x 15 reps 48
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Deficit Barbell Deadlift
- 70 lb x 5 reps 69
- 85 lb x 5 reps 76
- 105 lb x 5 reps 87
- 120 lb x 5 reps 97
- 135 lb x 5 reps 107
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Power Clean and Press
- 50 lb x 5 reps 72
- 55 lb x 5 reps 75