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Body Weight Squat
- 25 reps 21
- 25 reps 21
- 22 reps 18
- 25 reps 21
- 25 reps 21
- 20 reps 16
- 25 reps 21
- 20 reps 16
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Push-Up
- 20 reps 39
- 25 reps 48
- 20 reps 39
- 20 reps 39
- 28 reps 54
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Barbell Squat
- 80 lb x 5 reps 59
- 90 lb x 5 reps 63
- 105 lb x 12 reps 84
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Barbell Bench Press
- 55 lb x 5 reps 51
- 75 lb x 5 reps 58
- 85 lb x 8 reps 71
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Step Up
- 12 reps 7
- 14 reps 9
- 15 reps 9
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Push-Up
- 7 reps 13
- 8 reps 15
- 9 reps 17