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ongally tracked a workout for 1,086 pts 2014-01-08T12:00:00
  • Lat Pulldown
    • 40 kg x 15 reps 22
    • 59 kg x 12 reps 28
    • 58 kg x 12 reps 28
    • 67 kg x 12 reps 32
    • 40 kg x 15 reps 22
  • Close-Grip Front Lat Pulldown
    • 49 kg x 12 reps 16
    • 58 kg x 12 reps 19
    • 58 kg x 12 reps 19
  • Seated Cable Row
    • 48 kg x 12 reps 35
    • 54 kg x 12 reps 38
    • 61 kg x 12 reps 42
    • 68 kg x 12 reps 47
  • Bent Over Barbell Row
    • 30 kg x 12 reps 28
    • 35 kg x 12 reps 30
    • 40 kg x 12 reps 32
    • 45 kg x 12 reps 35
    • 50 kg x 12 reps 38
  • Isolateral Plate Loaded Row
    • 20 kg x 12 reps 24
    • 40 kg x 12 reps 33
    • 60 kg x 12 reps 45
    • 40 kg x 12 reps 33
  • Kroc Rows
    • 35 kg x 12 reps 46
    • 40 kg x 12 reps 49
    • 45 kg x 12 reps 53
    • 50 kg x 12 reps 57
  • Smith Machine Shrug
    • 20 kg x 15 reps 11
    • 40 kg x 15 reps 15
    • 50 kg x 15 reps (PR) 17
  • Straight Arm Pulldown
    • 18 kg x 12 reps 15
    • 18 kg x 12 reps 15
    • 18 kg x 12 reps 15
  • Crunch
    • 30 reps 15
    • 30 reps 15
    • 30 reps (PR) 15
  • Plank
    • 00:01:00 21
    • 00:01:00 (PR) 21
  • Elliptical Trainer
    • 00:15:00 60