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mariawolters unlocked an achievement
2012-09-19T10:21:01
Hands Up High (Barbell) Badge
Perform standing barbell shoulder press for at least 0.4x bodyweight
mariawolters tracked a workout for 1,916 pts 2014-01-08T12:00:00
  • Barbell Deadlift
    • 50 kg x 5 reps 72
    • 60 kg x 2 reps 57
    • 70 kg x 2 reps 66
    • 80 kg x 2 reps 76
    • 85 kg x 2 reps 82
    • 85 kg x 2 reps 82
    • 85 kg x 2 reps 82
    • 85 kg x 2 reps 82
    • 85 kg x 2 reps (PR) 82
  • Barbell Squat
    • 20 kg x 8 reps 52
    • 30 kg x 3 reps 43
    • 40 kg x 2 reps 42
    • 50 kg x 2 reps 49
    • 55 kg x 2 reps 53
    • 55 kg x 2 reps 53
    • 55 kg x 2 reps 53
  • Power Clean
    • 20 kg x 3 reps 39
    • 25 kg x 2 reps 35
    • 30 kg x 2 reps 38
    • 35 kg x 1 reps 33
    • 40 kg x 1 reps 36
    • 40 kg x 1 reps 36
    • 40 kg x 1 reps 36
    • 37.5 kg x 1 reps 34
    • 37.5 kg x 1 reps 34
    • 37.5 kg x 1 reps 34
  • Dumbbell Bench Press
    • 14 kg x 6 reps 57
    • 14 kg x 6 reps 57
    • 14 kg x 6 reps 57
    • 14 kg x 6 reps 57
    • 14 kg x 6 reps 57
  • Incline Dumbbell Bench Press
    • 10 kg x 6 reps 50
    • 10 kg x 6 reps 50
    • 10 kg x 6 reps 50
    • 10 kg x 6 reps 50
    • 10 kg x 6 reps 50