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Barbell Squat
- 35 lb x 5 reps 43
- 55 lb x 5 reps 50
- 65 lb x 5 reps 53
- 75 lb x 5 reps 57
- 85 lb x 5 reps 61
- 95 lb x 3 reps 52
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Standing Dumbbell Shoulder Press
- 20 lb x 8 reps 57
- 20 lb x 8 reps 57
- 20 lb x 8 reps 57
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Incline Push-Up
- 10 reps 3
- 10 reps 3
- 10 reps 3
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Dumbbell Bench Press
- 25 lb x 7 reps 54
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Bent Over Barbell Row
- 55 lb x 8 reps 32
- 55 lb x 7 reps 31
- 55 lb x 6 reps 29