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Barbell Deadlift
- 20 kg x 12 reps 43
- 30 kg x 12 reps 50
- 40 kg x 5 reps 48
- 50 kg x 5 reps 55
- 55 kg x 3 reps 48
- 60 kg x 3 reps (PR) 52
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Lying Dumbbell Hamstring Curl
- 31 kg x 12 reps 12
- 40 kg x 12 reps 14
- 40 kg x 12 reps 14
- 40 kg x 12 reps 14
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Leg Extensions
- 58 kg x 15 reps 19
- 67 kg x 15 reps 22
- 76 kg x 15 reps 25
- 85 kg x 15 reps 29
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Glute Kickback
- 67 kg x 12 reps 21
- 76 kg x 12 reps 24
- 85 kg x 12 reps 28
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Face Pull
- 13 kg x 12 reps 18
- 18 kg x 12 reps 19
- 22 kg x 12 reps 20
- 22 kg x 12 reps 20
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Barbell Bench Press
- 20 kg x 10 reps 43
- 30 kg x 5 reps 42
- 35 kg x 5 reps 45
- 20 kg x 12 reps 44
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Crunch
- 30 reps 15
- 30 reps 15
- 30 reps 15