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ongally tracked a workout for 814 pts 2014-01-13T12:00:00
  • Barbell Deadlift
    • 20 kg x 12 reps 43
    • 30 kg x 12 reps 50
    • 40 kg x 5 reps 48
    • 50 kg x 5 reps 55
    • 55 kg x 3 reps 48
    • 60 kg x 3 reps (PR) 52
  • Lying Dumbbell Hamstring Curl
    • 31 kg x 12 reps 12
    • 40 kg x 12 reps 14
    • 40 kg x 12 reps 14
    • 40 kg x 12 reps 14
  • Leg Extensions
    • 58 kg x 15 reps 19
    • 67 kg x 15 reps 22
    • 76 kg x 15 reps 25
    • 85 kg x 15 reps 29
  • Glute Kickback
    • 67 kg x 12 reps 21
    • 76 kg x 12 reps 24
    • 85 kg x 12 reps 28
  • Face Pull
    • 13 kg x 12 reps 18
    • 18 kg x 12 reps 19
    • 22 kg x 12 reps 20
    • 22 kg x 12 reps 20
  • Barbell Bench Press
    • 20 kg x 10 reps 43
    • 30 kg x 5 reps 42
    • 35 kg x 5 reps 45
    • 20 kg x 12 reps 44
  • Crunch
    • 30 reps 15
    • 30 reps 15
    • 30 reps 15