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Barbell Bench Press
- 60 lb x 3 reps 42
- 70 lb x 3 reps 45
- 75 lb x 3 reps 47
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
-
Barbell Squat
- 80 lb x 3 reps 47
- 90 lb x 3 reps 50
- 110 lb x 3 reps 58
- 60 lb x 10 reps 61
- 60 lb x 10 reps 61
- 60 lb x 10 reps 61
- 60 lb x 10 reps 61
- 60 lb x 10 reps 61
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Push-Up
- 10 reps 19
- 17 reps 33
- 15 reps 29
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
- 10 reps 19
-
Leg Press
- 200 lb x 3 reps 24
- 230 lb x 3 reps 27
- 260 lb x 3 reps 30
- 145 lb x 10 reps 29
- 145 lb x 10 reps 29
- 145 lb x 10 reps 29
- 145 lb x 10 reps 29
- 145 lb x 10 reps 29