-
Deficit Barbell Deadlift
- 55 lb x 5 reps 62
- 75 lb x 5 reps 71
- 95 lb x 5 reps 82
- 115 lb x 5 reps 93
- 135 lb x 5 reps 107
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Standing Barbell Shoulder Press (OHP)
- 45 lb x 5 reps 64
- 50 lb x 5 reps 66
- 55 lb x 3 reps 55
-
Incline Push-Up
- 10 reps 3
- 10 reps 3
- 10 reps 3
- On patio chair