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kim_collings_9 leveled up
2014-01-16T12:00:00

BOOM!

Level 31
kim_collings_9 tracked a workout for 1,652 pts 2014-01-16T12:00:00
  • Push-Up
    • 20 reps 39
    • 20 reps 39
    • 20 reps 39
    • 10 reps 19
    • 10 reps 19
    • 10 reps 19
  • Rowing (machine)
    • 00:05:07 | 941 m | 2.5 split 87
  • Barbell Deadlift
    • 85 lb x 3 reps 49
    • 100 lb x 3 reps 54
    • 110 lb x 3 reps 58
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps 63
  • Standing Barbell Shoulder Press (OHP)
    • 30 lb x 3 reps 46
    • 40 lb x 3 reps 50
    • 50 lb x 3 reps (PR) 53
    • 20 lb x 10 reps 64
    • 20 lb x 10 reps 64
    • 20 lb x 10 reps 64
    • 20 lb x 10 reps 64
    • 20 lb x 10 reps 64
  • One-Arm Dumbbell Row
    • 30 lb x 5 reps 40
    • 35 lb x 5 reps 41
    • 40 lb x 5 reps 43
    • 50 lb x 3 reps 37
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps 45
  • Standing Dumbbell Shoulder Press
    • 15 lb x 5 reps (PR) 47
  • Pull-Up
    • 10 reps | assisted | 60 lb 7
    • 7 reps | assisted | 60 lb 6