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Running
- 00:52:52 | 5 mi | 10.6 min/mi | moderate hills 666
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Yard Work
- 01:30:00 | broke a sweat 109
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Barbell Squat
- 45 lb x 10 reps 55
- 95 lb x 5 reps 65
- 105 lb x 3 reps 56
- 115 lb x 4 reps 68
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
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Push-Up
- 23 reps 44
- 15 reps 29
- 10 reps 19
- 15 reps 29
- 15 reps 29
- 10 reps 19
- 12 reps 23
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Barbell Bench Press
- 65 lb x 5 reps 55
- 75 lb x 3 reps 47
- 80 lb x 3 reps 48
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
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Leg Press
- 180 lb x 7 reps 31
- 200 lb x 3 reps 24
- 220 lb x 3 reps 26
- 90 lb x 10 reps 24
- 90 lb x 10 reps 24
- 90 lb x 10 reps 24
- 90 lb x 10 reps 24
- 90 lb x 10 reps 24