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Barbell Squat
- 45 lb x 10 reps 55
- 95 lb x 10 reps 77
- 105 lb x 8 reps 79
- 115 lb x 6 reps 79
- 125 lb x 4 reps 73
- 135 lb x 2 reps 58
- 135 lb x 2 reps 58
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Barbell Lunges
- 55 lb x 6 reps 93
- 55 lb x 5 reps 87
- 55 lb x 5 reps 87
- 55 lb x 5 reps 87
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Leg Press
- 140 lb x 10 reps 29
- 140 lb x 10 reps 29
- 140 lb x 11 reps 29
- 140 lb x 10 reps 29
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Dumbbell Step Ups
- 20 lb x 10 reps | 12 in (PR) 50
- 20 lb x 9 reps | 12 in 49
- 20 lb x 8 reps | 12 in 48
- 20 lb x 8 reps | 12 in 48