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kcreedy tracked a workout for 1,144 pts 2014-01-20T12:00:00
  • Barbell Squat
    • 45 lb x 10 reps 55
    • 95 lb x 10 reps 77
    • 105 lb x 8 reps 79
    • 115 lb x 6 reps 79
    • 125 lb x 4 reps 73
    • 135 lb x 2 reps 58
    • 135 lb x 2 reps 58
  • Barbell Lunges
    • 55 lb x 6 reps 93
    • 55 lb x 5 reps 87
    • 55 lb x 5 reps 87
    • 55 lb x 5 reps 87
  • Leg Press
    • 140 lb x 10 reps 29
    • 140 lb x 10 reps 29
    • 140 lb x 11 reps 29
    • 140 lb x 10 reps 29
  • Dumbbell Step Ups
    • 20 lb x 10 reps | 12 in (PR) 50
    • 20 lb x 9 reps | 12 in 49
    • 20 lb x 8 reps | 12 in 48
    • 20 lb x 8 reps | 12 in 48