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Plank
- 00:04:20 100
- 00:03:00 81
- 00:02:00 54
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Barbell Squat
- 45 lb x 15 reps 58
- 80 lb x 5 reps 59
- 90 lb x 5 reps 63
- 105 lb x 5 reps 70
- 60 lb x 15 reps 64
- 60 lb x 15 reps 64
- 60 lb x 15 reps 64
- 60 lb x 15 reps 64
- 60 lb x 15 reps 64
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Stiff Leg Barbell Good Morning
- 45 lb x 10 reps 27
- 45 lb x 10 reps 27
- 45 lb x 10 reps 27
- 45 lb x 10 reps 27
- 45 lb x 10 reps (PR) 27
- My flexibility is crummy
-
Seated Leg Curl
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
-
One-Arm Dumbbell Row
- 35 lb x 5 reps 41
- 40 lb x 5 reps 43
- 45 lb x 5 reps 44
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
-
Barbell Bench Press
- 60 lb x 5 reps 53
- 70 lb x 5 reps 56
- 75 lb x 5 reps 58
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
- 45 lb x 10 reps 56
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Pull-Up
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4