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TomFrankly tracked a workout for 1,156 pts 2012-05-07T14:59:33
  • Barbell Deadlift
    • 135 lb x 10 reps 68
    • 225 lb x 5 reps 106
    • 275 lb x 5 reps 148
    • 275 lb x 5 reps 148
    • 275 lb x 5 reps 148
    • 275 lb x 5 reps 148
    • 275 lb x 5 reps 148
  • Standing Barbell Shoulder Press (OHP)
    • 135 lb x 5 reps (PR) 90
    • 135 lb x 3 reps 73
    • 115 lb x 5 reps 79