oceansandrew's Fitness Year in Review

oceansandrew's 2014 Workout Stats

Points
173,103
-7.5%
Pounds Lifted
2,400,611
+12.2%
Miles traveled
26
+1200.0%
Quests
8
100
PRs
47
-65.4%

4206 Points

Workout on May 27th Contains Machine Incline Bench Press, Chin-Ups, Planks, Dumbbell Bicep Curls, Barbell Bench Press, Clean and Press, Barbell Squats, One-Arm Dumbbell Rows, Bent-Over Rear Delt Raises, Dips - Chest Versions, Machine Chest Fly (Pec Deck), Barbell Deadlifts and Close-Grip Front Lat Pulldowns

3433 Points

30lb KB on December 5th Contains Barbell Deadlifts, Chin-Ups, Dumbbell Bicep Curls, Barbell Squats, Smith Machine Reverse Calf Raises, Leg Extensions, Barbell Shrug, Kettlebell Clean and Press, Kettlebell Deadlifts, Windmills, Kettlebell Alternating Renegade Rows, One-Arm Kettlebell Swing, Two-Arm Kettlebell Swing and Weighted Crunch

3081 Points

Workout on August 4th Contains Moving boxes, Bikram / Hot Yogas, Dumbbell Bench Press, Isolateral Plate Loaded Incline Press, Dips - Chest Versions, Dips - Triceps Versions and Cable Crossovers

2694 Points

Workout on March 4th Contains Barbell Bench Press, Standing Barbell Shoulder Press (OHP), Leg Press, Goblet Squat (dumbbell), Lat Pulldowns and Push-Ups

2519 Points

Workout on October 17th Contains Barbell Squats, Seated Calf Raises, Chin-Ups, Barbell Deadlifts, Dumbbell Bicep Curls, Isolateral Plate Loaded Incline Press, Dumbbell Side Lateral Raises and Bent-Over Rear Delt Raises

Need more workouts? Take a look at our Bundles!

Walk around the Block

Take a stroll and get some air. Put one foot in front of the other. Repeat.

Upper Body Pump

Pump up your upper body! Earn an extra 15 points if you do a chest exercise, a lats exercise, and a shoulders exercise all in the same week.

Raise it up!

Just raise up on your tippie toes and then go back down. You can do this anywhere. It's ok, no one is looking.

Washboard Abs

Start building your washboard abs. Perform 50 crunches at the end of your workout.

O Hai Abs!

Do a set of 20 crunches

Greasing the Groove

Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points

Lowland Gorilla Mode

The strength that grows within you is beginning to move you into the Lowlands. Complete in one workout.

Baby Gorilla Mode

The road to great strength begins here. Complete in one workout.

There are 0 Quests to win in 2015. Go get 'em!

oceansandrew's 2014 Social Stats

Comments Given
143
-1.4%
Props Given
910
-48.1%
New Following
11
-38.9%
Comments Received
133
-54.9%
Props Received
1,163
-54.1%
New Followers
22
-46.3%

7 Comments

9 Props

Workout on March 21st Scored 1416 points by doing Barbell Squats, Dips - Chest Versions and Standing Barbell Calf Raises

7 Comments

6 Props

Workout on June 2nd Scored 1509 points by doing Dumbbell Bench Press, Isolateral Plate Loaded Incline Press, Dips - Chest Versions, Dips - Triceps Versions and Machine Chest Fly (Pec Deck)

6 Comments

7 Props

Workout on April 25th Scored 955 points by doing Smith Machine Overhead Shoulder Press, Standing Dumbbell Shoulder Press, Isolateral Plate Loaded Incline Press, Dumbbell Side Lateral Raises, Bent-Over Rear Delt Raises and Machine Chest Fly (Pec Deck)

5 Comments

8 Props

Workout on July 10th Scored 1057 points by doing Stair Machines, Barbell Squats, Machine Calf Extensions, Leg Extensions, Planks and Machine Ab Crunch

4 Comments

9 Props

Workout on July 18th Scored 1385 points by doing Goblet Squat (dumbbell), Calf Press On The Leg Press Machines, Dumbbell Lunges, Pistol (Kettlebell), Smith Machine Overhead Shoulder Press, Isolateral Plate Loaded Incline Press, Standing Dumbbell Shoulder Press, Side Lateral Raises, Bent-Over Rear Delt Raises and Rear Delt Flys

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