Find your Motivation.
It just takes 15 minutes a day.
You only need 15 minutes a day to start a healthier lifestyle and find your motiviation. Join the Arnold's 1% Challenge and we'll get you started whether you have access to a gym or not.
All you have to do to get started is join the challenge and perform either of the routines below just 15 total times in one month. We'll be there to guide you along the way.
Routine AYou'll need a Barbell and a Kettlebell
Routine BAll Body Weight exercises. Can be performed anywhere.
Routine CYou'll need a Barbell. More advanced than Routines A and B.
Routine DAll Body Weight exercises. Can be performed anywhere.
Routine ECardio workout on a stationary bike
Routine FYou'll need some Dumbbells
Routine GAll Body Weight exercises. Can be performed anywhere.
Routine HYou'll need some Dumbbells
Fitocracy to Go
Whether you’re completely new to fitness, trying to lose 20lbs, you’ve run your third New York Marathon, or can bench press twice your own bodyweight, everyone has a goal they’re trying to reach. Many Fitocrats, just like you, have already reached that goal. They'll help you.
I had one Fitocracy user tell me that, in just three months of using the site, he had already dropped a waist size and added significant muscle mass. This is music to our ears.Rip Empson
"You're relying on each other. You really need the other person to watch your back and vice versa," he said. "Games build in a sense of 'I matter to others; others matter to me.' "Jacque Wilson
We love Fitocracy because of its social components. Giving other members props and commenting on their updates is easier than it's ever been. The iOS app shines as well.Alan Henry
Fitocracy is an ideal — and free — app for those who might need some extra incentive to work out, or for fitness types who'd enjoy the interactive and game-like elements.Mark Saltzman