Program Details
Who it's for
A beginner course for men and women that requires minimal home equipmentGoals
- Build lean muscle
- Gain Energy
- Overall Health Improvement
Schedule
- Duration: 10 weeks
- Starts: November 7th, 2016
- Ends: January 21st, 2017
Requirements
- 45 minutes 5x a week
- Train 5 days a week
- Dumbbells should be used
- Bodyweight
What You Get
- Personalized Coaching
- Nutritional Guidance
- Daily Customized Workouts
- Variety Workouts
Overview
TAKE ACTION for yourself. Lifestyle change making your new year YOUR year for all your health and fitness goals. Get success and motivation right here.
Whether you're new to exercise or a pro, let's get committed to your health and fitness. I am your trainer this year. Let's make that step and commit today.Take charge, stretch & strengthen with your Coach today!