Program Details

Who it's for

A beginner course for men and women that requires minimal home equipment

Goals

  • Build lean muscle
  • Gain Energy
  • Overall Health Improvement

Schedule

  • Duration: 10 weeks
  • Starts: November 7th, 2016
  • Ends: January 21st, 2017

Requirements

  • 45 minutes 5x a week
  • Train 5 days a week
  • Dumbbells should be used
  • Bodyweight

What You Get

  • Personalized Coaching
  • Nutritional Guidance
  • Daily Customized Workouts
  • Variety Workouts
10 WEEKS
$49 PER MONTH
10+MORE SPOTS LEFT
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$49/ MO

Overview

TAKE ACTION for yourself.  Lifestyle change making your new year YOUR year for all your health and fitness goals. Get success and motivation right here.

Whether you're new to exercise or a pro, let's get committed to your health and fitness. I am your trainer this year. Let's make that step and commit today.Take charge, stretch & strengthen with your Coach today!  

Testimonials

FAQs

Are dumbbells required?
No. You an use anything you have around the house. Water bottles, can food, etc.
What equipment is needed?
Bodyweight and anything you have around the house.
What nutritional guidance is available?
Monthly themes and tips and tricks to achieve the goals.
I have special dietary needs. Can it be customized?
Absolutely. All meal plans can be customized.

Pam Lacey

Courage to Change Your Life

I have struggled with my weight my entire life. I lost some weight, just to put it back on plus some. I put myself on what I now know was a dangerous diet just to get into the Army. I want to show your the right way!