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sunshinekathie tracked a workout for 1,206 pts 2012-07-16T12:00:00
  • Dumbbell Lunges
    • 8 lb x 10 reps 77
    • 8 lb x 16 reps (PR) 83
    • 8 lb x 12 reps 79
    • Walking Lunches (Go up# next time)
  • Bent Over Two-Dumbbell Row With Palms In
    • 10 lb x 10 reps 32
    • 10 lb x 8 reps 31
    • 10 lb x 11 reps (PR) 33
    • Go down# next time
  • Standing Dumbbell Shoulder Press
    • 10 lb x 10 reps 85
    • 10 lb x 8 reps 81
    • 10 lb x 11 reps (PR) 87
    • Alternating OH Press
  • Running
    • 00:01:00 (PR) 5
    • 00:01:00 5
    • 00:01:00 5
    • In place for one minute
  • Crossover Reverse Lunge
    • 10 lb x 11 reps (PR) 33
    • 10 lb x 11 reps 33
    • 10 lb x 11 reps 33
    • Alternating Reverse Lunge
  • Wide-Grip Pull-Up
    • 15 reps 45
    • 18 reps 57
    • 21 reps (PR) 70
    • Reverse Pull Up
  • Wide Arm Push-Up
    • 8 reps 15
    • 8 reps 15
    • 8 reps (PR) 15
  • Kneeling Push-Up
    • 5 reps 3
    • 3 reps 1
    • 2 reps 1
  • Jumping Jacks
    • 61 reps 23
    • 61 reps (PR) 23
    • 61 reps 23
  • Dumbbell Bicep Curl
    • 8 lb x 8 reps 31
    • 10 lb x 10 reps 32
    • 10 lb x 11 reps (PR) 33
    • Standing with twist
  • Dumbbell One-Arm Triceps Extension
    • 10 lb x 10 reps 21
    • 10 lb x 11 reps 22
    • 10 lb x 12 reps (PR) 22
  • Mountain Climbers
    • 25 reps 12
    • 41 reps 20
    • 42 reps (PR) 20