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Dumbbell Lunges
- 8 lb x 10 reps 77
- 8 lb x 16 reps (PR) 83
- 8 lb x 12 reps 79
- Walking Lunches (Go up# next time)
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Bent Over Two-Dumbbell Row With Palms In
- 10 lb x 10 reps 32
- 10 lb x 8 reps 31
- 10 lb x 11 reps (PR) 33
- Go down# next time
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Standing Dumbbell Shoulder Press
- 10 lb x 10 reps 85
- 10 lb x 8 reps 81
- 10 lb x 11 reps (PR) 87
- Alternating OH Press
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Running
- 00:01:00 (PR) 5
- 00:01:00 5
- 00:01:00 5
- In place for one minute
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Crossover Reverse Lunge
- 10 lb x 11 reps (PR) 33
- 10 lb x 11 reps 33
- 10 lb x 11 reps 33
- Alternating Reverse Lunge
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Wide-Grip Pull-Up
- 15 reps 45
- 18 reps 57
- 21 reps (PR) 70
- Reverse Pull Up
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Wide Arm Push-Up
- 8 reps 15
- 8 reps 15
- 8 reps (PR) 15
-
Kneeling Push-Up
- 5 reps 3
- 3 reps 1
- 2 reps 1
-
Jumping Jacks
- 61 reps 23
- 61 reps (PR) 23
- 61 reps 23
-
Dumbbell Bicep Curl
- 8 lb x 8 reps 31
- 10 lb x 10 reps 32
- 10 lb x 11 reps (PR) 33
- Standing with twist
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Dumbbell One-Arm Triceps Extension
- 10 lb x 10 reps 21
- 10 lb x 11 reps 22
- 10 lb x 12 reps (PR) 22
-
Mountain Climbers
- 25 reps 12
- 41 reps 20
- 42 reps (PR) 20