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Stretching
- 00:10:00 2
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Shoulder Dislocation
- 5 reps 5
- 5 reps 5
- 5 reps 5
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Body Weight Squat
- 5 reps 5
- 5 reps 5
- 5 reps 5
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Push Press
- 15 lb x 10 reps 33
- 15 lb x 10 reps (PR) 33
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Barbell Step Ups
- 10 lb x 10 reps | 8 in (PR) 34
- 10 lb x 10 reps | 8 in 34
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Bent Over Two-Dumbbell Row With Palms In
- 5 lb x 10 reps 31
- 5 lb x 10 reps (PR) 31
- One Point DB Rows
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Dumbbell Stationary Lunge
- 5 lb x 10 reps (PR) 75
- 5 lb x 10 reps 75
- rear leg elevated
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Push-Up
- 10 reps 19
- 10 reps 19
- elevated on step
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Plank
- 00:00:20 9
- 00:00:20 (PR) 9
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Woodchoppers
- 5 lb x 10 reps 21
- 5 lb x 10 reps (PR) 21
- horizontal on floor, 5lb db