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flbombshell tracked a workout for 476 pts 2012-08-18T10:17:55
  • Stretching
    • 00:10:00 2
  • Shoulder Dislocation
    • 5 reps 5
    • 5 reps 5
    • 5 reps 5
  • Body Weight Squat
    • 5 reps 5
    • 5 reps 5
    • 5 reps 5
  • Push Press
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps (PR) 33
  • Barbell Step Ups
    • 10 lb x 10 reps | 8 in (PR) 34
    • 10 lb x 10 reps | 8 in 34
  • Bent Over Two-Dumbbell Row With Palms In
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps (PR) 31
    • One Point DB Rows
  • Dumbbell Stationary Lunge
    • 5 lb x 10 reps (PR) 75
    • 5 lb x 10 reps 75
    • rear leg elevated
  • Push-Up
    • 10 reps 19
    • 10 reps 19
    • elevated on step
  • Plank
    • 00:00:20 9
    • 00:00:20 (PR) 9
  • Woodchoppers
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps (PR) 21
    • horizontal on floor, 5lb db