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nfolkert tracked a workout for 836 pts 2012-09-05T12:00:00
  • Barbell Bench Press
    • 135 lb x 5 reps 66
    • 155 lb x 5 reps 75
    • 175 lb x 1 reps 47
    • 185 lb x 1 reps 50
    • 195 lb x 1 reps 54
  • Wide-Grip Lat Pulldown
    • 100 lb x 10 reps 30
    • 130 lb x 5 reps 31
    • 150 lb x 5 reps 36
    • 170 lb x 5 reps 41
    • 180 lb x 3 reps 35
  • Barbell Deadlift
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71