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nfolkert tracked a workout for 986 pts 2012-09-07T12:00:00
  • Seated Barbell Shoulder Press
    • 95 lb x 5 reps 50
    • 95 lb x 5 reps 50
    • 105 lb x 4 reps 49
    • 105 lb x 3 reps 43
    • 115 lb x 2 reps 39
    • 115 lb x 1 reps 31
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 225 lb x 5 reps 121
    • 245 lb x 1 reps 76
    • 265 lb x 1 reps 86
    • 275 lb x 1 reps 93
  • Barbell Shrug
    • 135 lb x 10 reps 29
    • 225 lb x 5 reps 45
    • 245 lb x 5 reps 51
  • Wide-Grip Lat Pulldown
    • 120 lb x 5 reps 29
    • 150 lb x 5 reps 36