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Seated Barbell Shoulder Press
- 95 lb x 5 reps 50
- 95 lb x 5 reps 50
- 105 lb x 4 reps 49
- 105 lb x 3 reps 43
- 115 lb x 2 reps 39
- 115 lb x 1 reps 31
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Barbell Squat
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 225 lb x 5 reps 121
- 245 lb x 1 reps 76
- 265 lb x 1 reps 86
- 275 lb x 1 reps 93
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Barbell Shrug
- 135 lb x 10 reps 29
- 225 lb x 5 reps 45
- 245 lb x 5 reps 51
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Wide-Grip Lat Pulldown
- 120 lb x 5 reps 29
- 150 lb x 5 reps 36