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Barbell Squat
- 45 lb x 5 reps 36
- 135 lb x 5 reps 66
- 165 lb x 5 reps 80
- 185 lb x 5 reps 92
- 200 lb x 5 reps 102
- 205 lb x 5 reps 105
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Barbell Bench Press
- 135 lb x 4 reps 60
- 135 lb x 4 reps 60
- 135 lb x 3 reps 53
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Barbell Deadlift
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 205 lb x 5 reps 105
- 205 lb x 5 reps 105
- 205 lb x 5 reps 105
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Hammer Dumbbell Curl
- 30 lb x 6 reps 17
- 30 lb x 5 reps 16
- 30 lb x 2 reps 11
- 15 lb x 10 reps 17