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nfolkert tracked a workout for 878 pts 2012-10-09T12:00:00
  • Barbell Bench Press
    • 135 lb x 5 reps 66
    • 155 lb x 5 reps 75
    • 175 lb x 5 reps 86
    • 185 lb x 1 reps 50
    • 195 lb x 1 reps 54
  • Standing Dumbbell Shoulder Press
    • 30 lb x 10 reps 64
    • 30 lb x 10 reps 64
  • Hammer Dumbbell Curl
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
  • Barbell Deadlift
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 205 lb x 1 reps 58
    • 225 lb x 1 reps 66
    • 235 lb x 1 reps 71
  • Dumbbell Bicep Curl
    • 30 lb x 10 reps 28