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TomFrankly tracked a workout for 1,057 pts 2012-10-10T11:58:43
  • Standing Barbell Shoulder Press (OHP)
    • 115 lb x 5 reps 79
    • 135 lb x 5 reps 90
    • 135 lb x 5 reps 90
    • 145 lb x 5 reps 97
    • 175 lb x 1 reps 65
    • 185 lb x 1 reps (PR) 69
    • aw yeah finally busted my OH press goal
  • Hang Clean
    • 175 lb x 1 reps 35
    • 185 lb x 1 reps (PR) 38
    • Technically this was just getting the bar off the ground for my OH press, but I couldn't remember if I'd done 185 yet so I wanted the PR.
  • Pull-Up
    • 6 reps 62
    • 6 reps 62
    • 4 reps 46
  • Incline Dumbbell Bench Press
    • 55 lb x 10 reps 67
    • 55 lb x 10 reps 67
    • 55 lb x 10 reps 67
  • Machine Chest Fly (Pec Deck)
    • 100 lb x 10 reps 15
    • 130 lb x 10 reps 18
    • 130 lb x 10 reps 18
  • Barbell Curl
    • 85 lb x 10 reps (PR) 20
    • 85 lb x 10 reps 20
    • 85 lb x 8 reps 20
  • Handstand Push-Up
    • 2 reps 12
    • OH Press killed my ability to do these