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Standing Barbell Shoulder Press (OHP)
- 115 lb x 5 reps 79
- 135 lb x 5 reps 90
- 135 lb x 5 reps 90
- 145 lb x 5 reps 97
- 175 lb x 1 reps 65
- 185 lb x 1 reps (PR) 69
- aw yeah finally busted my OH press goal
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Hang Clean
- 175 lb x 1 reps 35
- 185 lb x 1 reps (PR) 38
- Technically this was just getting the bar off the ground for my OH press, but I couldn't remember if I'd done 185 yet so I wanted the PR.
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Pull-Up
- 6 reps 62
- 6 reps 62
- 4 reps 46
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Incline Dumbbell Bench Press
- 55 lb x 10 reps 67
- 55 lb x 10 reps 67
- 55 lb x 10 reps 67
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Machine Chest Fly (Pec Deck)
- 100 lb x 10 reps 15
- 130 lb x 10 reps 18
- 130 lb x 10 reps 18
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Barbell Curl
- 85 lb x 10 reps (PR) 20
- 85 lb x 10 reps 20
- 85 lb x 8 reps 20
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Handstand Push-Up
- 2 reps 12
- OH Press killed my ability to do these