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sithkittie tracked a workout for 635 pts 2012-10-17T19:25:21
  • Seated Dumbbell Shoulder Press
    • 5 lb x 10 reps (PR) 43
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps 43
  • Tricep Dumbbell Kickback
    • 5 lb x 10 reps 26
    • 5 lb x 10 reps 26
    • 5 lb x 10 reps 26
    • 5 lb x 10 reps 26
    • 5 lb x 10 reps 26
    • 5 lb x 10 reps 26
  • Dumbbell Bicep Curl
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps 31
    • 5 lb x 10 reps 31
  • Seated Dumbbell Side Lateral Raise
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps 21
    • 5 lb x 10 reps (PR) 21
  • Dumbbell Bench Press
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps 43
  • Pull-Up
    • 1 reps | weighted | 100 lb 2
    • 1 reps | weighted | 85 lb 2
    • 5 reps | weighted | 70 lb (PR) 4
    • Yes, I've read this isn't the best way to do it, but I can't even hold myself up on monkey bars, so I call it a place to start.
  • Walking (treadmill)
    • 00:17:00 | 1 mi | 3.5 mph | 1.5 % 32
    • 00:12:00 | 0.8 mi | 3.5 mph | 2 % 25