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Seated Dumbbell Shoulder Press
- 5 lb x 10 reps (PR) 43
- 5 lb x 10 reps 43
- 5 lb x 10 reps 43
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Tricep Dumbbell Kickback
- 5 lb x 10 reps 26
- 5 lb x 10 reps 26
- 5 lb x 10 reps 26
- 5 lb x 10 reps 26
- 5 lb x 10 reps 26
- 5 lb x 10 reps 26
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Dumbbell Bicep Curl
- 5 lb x 10 reps 31
- 5 lb x 10 reps 31
- 5 lb x 10 reps 31
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Seated Dumbbell Side Lateral Raise
- 5 lb x 10 reps 21
- 5 lb x 10 reps 21
- 5 lb x 10 reps (PR) 21
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Dumbbell Bench Press
- 5 lb x 10 reps 43
- 5 lb x 10 reps 43
- 5 lb x 10 reps 43
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Pull-Up
- 1 reps | weighted | 100 lb 2
- 1 reps | weighted | 85 lb 2
- 5 reps | weighted | 70 lb (PR) 4
- Yes, I've read this isn't the best way to do it, but I can't even hold myself up on monkey bars, so I call it a place to start.
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Walking (treadmill)
- 00:17:00 | 1 mi | 3.5 mph | 1.5 % 32
- 00:12:00 | 0.8 mi | 3.5 mph | 2 % 25