-
Wide-Grip Lat Pulldown
- 85 lb x 10 reps 27
- 100 lb x 10 reps 30
- 115 lb x 5 reps 28
- 130 lb x 5 reps 31
- 145 lb x 5 reps 35
-
Seated Cable Row
- 70 lb x 10 reps 27
- 85 lb x 10 reps 29
- 100 lb x 5 reps 28
- 115 lb x 5 reps 31
- 130 lb x 5 reps 34
-
Machine Bench Press
- 85 lb x 10 reps 34
- 100 lb x 10 reps 38
- 115 lb x 5 reps 36
- 130 lb x 5 reps 39
- 145 lb x 5 reps (PR) 44
-
Dumbbell Side Lateral Raise
- 10 lb x 10 reps 33
- 10 lb x 5 reps 28
- 15 lb x 5 reps 29
- 15 lb x 5 reps 29
- 15 lb x 5 reps 29
-
Standing Dumbbell Shoulder Press
- 25 lb x 10 reps 60
- 30 lb x 5 reps 54
- 30 lb x 5 reps 54
- 30 lb x 5 reps 54
- 30 lb x 5 reps 54
-
Barbell Deadlift
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 205 lb x 2 reps 71
- 205 lb x 2 reps 71
- 135 lb x 5 reps 66
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Running
- 00:00:00 | 4.5 mi | 12 min/mi 396
- http://runkeeper.com/user/nfolkert/activity/132382136