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shevonne tracked a workout for 1,037 pts 2012-11-21T11:42:38
  • Elliptical Trainer
    • 00:30:00 | Intense! 301
  • Arnold Dumbbell Press
    • 12 lb x 15 reps 49
    • 12 lb x 15 reps 49
    • 12 lb x 15 reps (PR) 49
  • Dumbbell Rear Lunge
    • 12 lb x 15 reps 81
    • 12 lb x 15 reps (PR) 81
  • Romanian Dumbbell Deadlift
    • 12 lb x 15 reps 40
    • 12 lb x 15 reps (PR) 40
  • Overhead Dumbbell Squat
    • 12 lb x 15 reps 38
    • 12 lb x 15 reps (PR) 38
  • One-Arm Dumbbell Row
    • 12 lb x 15 reps 44
    • 12 lb x 15 reps 44
  • Standing Dumbbell Triceps Extension
    • 12 lb x 15 reps 23
    • 12 lb x 15 reps 23
  • Plank
    • 00:01:00 27
    • 00:01:00 27
    • 00:01:00 27
  • Side Plank
    • 00:00:30 27
    • 00:00:30 27
  • Stretching
    • 00:05:00 2
    • Getting ready to eat tomorrow!!