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Jon_ptdc tracked a workout for 877 pts 2012-12-08T16:38:24
  • Barbell Deadlift
    • 185 lb x 3 reps 74
    • 225 lb x 3 reps 97
    • 225 lb x 3 reps 97
    • 225 lb x 3 reps 97
    • 225 lb x 3 reps 97
    • 225 lb x 3 reps 97
  • Seated Barbell Shoulder Press
    • 95 lb x 10 reps 59
    • 95 lb x 10 reps 59
    • 95 lb x 10 reps 59
    • 95 lb x 10 reps 59
  • Running
    • 00:10:00 | 1 mi 82