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Foam Rolling
- 00:05:00 9
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Baptiste Power Vinyasa Yoga
- 00:15:00 45
- Warmin' Up. Quicker than normal; eyes on the clock.
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Close-Grip Barbell Bench Press
- 95 lb x 5 reps 50
- 135 lb x 5 reps 66
- 185 lb x 3 reps 74
- 225 lb x 1 reps 66
- 225 lb x 3 reps 97
- 225 lb x 3 reps 97
- 225 lb x 3 reps 97
- 225 lb x 3 reps 97
- 225 lb x 3 reps 97
- I'm not sure 225 has ever felt so heavy for me. The first single sucked a bit, then I gave myself a pep talk, got myself together, and went after 5 triples.
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Suspension Trainer Inverted Rows
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
- 10 reps 16
- http://www.youtube.com/watch?v=Ocl608U7I4I
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Suspension Trainer Push-ups
- 10 reps 18
- 10 reps 18
- 10 reps 18
- 10 reps 18
- 10 reps 18
- These were set up from the band pegs, so it felt like a modified push-up/ fly combo. Here's a vidja: http://www.youtube.com/watch?v=o0U6eXiejpM
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Parallel-Grip Pull-Up
- 8 reps 65
- 8 reps 65
- 8 reps 65
- 8 reps 65
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Alternate Hammer Dumbbell Curl
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- 30 lb x 10 reps 19
- Extreme Fat Gripz. These burned soooo good.
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Kneeling Cable Triceps Extension
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
- 80 lb x 10 reps 13
- 80 lb x 10 reps (PR) 13
- EliteFTS Monster Mini Band. Tension? No clue, but this is a guess.
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Wide-Grip Pull-Up
- 5 reps 35
- 5 reps 35
- 5 reps 35
- 5 reps 35
- These were done after the Blast Strap super set.