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Barbell Bench Press
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 195 lb x 2 reps 67
- 200 lb x 2 reps 69
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
- 195 lb x 1 reps 54
- 185 lb x 2 reps 62
- 185 lb x 1 reps 50
- 185 lb x 1 reps 50
- 185 lb x 1 reps 50
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Hammer Dumbbell Curl
- 30 lb x 10 reps 19
- 35 lb x 5 reps 16
- 40 lb x 5 reps 17
- 45 lb x 3 reps 14
- 45 lb x 3 reps 14
- 45 lb x 3 reps 14
- 45 lb x 3 reps 14
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Wide-Grip Lat Pulldown
- 125 lb x 5 reps 30
- 150 lb x 5 reps 36
- 175 lb x 3 reps 34
- 187.5 lb x 2 reps 31
- 200 lb x 1 reps 28
- 200 lb x 1 reps 28
- 200 lb x 1 reps 28
- 200 lb x 1 reps 28
- 200 lb x 1 reps 28
- 200 lb x 1 reps 28
- 200 lb x 1 reps 28