-
Lat Pulldown
- 140 lb x 10 reps 30
- 140 lb x 10 reps 30
- 140 lb x 10 reps 30
- 140 lb x 10 reps 30
- 4010
-
Seated Dumbbell Inner Biceps Curl
- 20 lb x 12 reps 27
- 25 lb x 12 reps 28
- 25 lb x 12 reps 28
- 'Perfect' biceps curl. 3011
-
Decline Dumbbell Triceps Extension
- 25 lb x 12 reps 19
- 25 lb x 12 reps 19
- 25 lb x 12 reps 19
- 3011
-
Close-Grip Standing Barbell Curl
- 65 lb x 12 reps 18
- 65 lb x 12 reps 18
- 65 lb x 12 reps (PR) 18
- 3011
-
Triceps Pushdown - Rope Attachment
- 45 lb x 12 reps 10
- 45 lb x 12 reps 10
- 35 lb x 12 reps 10
-
Standing Biceps Cable Curl
- 45 lb x 30 reps 19
- 45 lb x 30 reps 19
- 45 lb x 30 reps 19
- 45 lb x 10 reps 15
- Yeah, 100 reps which was actually in a single set. Sucked pretty bad and had to use intra-set rest a bunch of times. Dropped down to 35lbs at rep 65.