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Jon_ptdc tracked a workout for 416 pts 2012-12-29T16:28:48
  • Lat Pulldown
    • 140 lb x 10 reps 30
    • 140 lb x 10 reps 30
    • 140 lb x 10 reps 30
    • 140 lb x 10 reps 30
    • 4010
  • Seated Dumbbell Inner Biceps Curl
    • 20 lb x 12 reps 27
    • 25 lb x 12 reps 28
    • 25 lb x 12 reps 28
    • 'Perfect' biceps curl. 3011
  • Decline Dumbbell Triceps Extension
    • 25 lb x 12 reps 19
    • 25 lb x 12 reps 19
    • 25 lb x 12 reps 19
    • 3011
  • Close-Grip Standing Barbell Curl
    • 65 lb x 12 reps 18
    • 65 lb x 12 reps 18
    • 65 lb x 12 reps (PR) 18
    • 3011
  • Triceps Pushdown - Rope Attachment
    • 45 lb x 12 reps 10
    • 45 lb x 12 reps 10
    • 35 lb x 12 reps 10
  • Standing Biceps Cable Curl
    • 45 lb x 30 reps 19
    • 45 lb x 30 reps 19
    • 45 lb x 30 reps 19
    • 45 lb x 10 reps 15
    • Yeah, 100 reps which was actually in a single set. Sucked pretty bad and had to use intra-set rest a bunch of times. Dropped down to 35lbs at rep 65.