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nfolkert tracked a workout for 2,448 pts 2012-12-29T19:51:13
  • Barbell Bench Press
    • 185 lb x 5 reps 92
    • 205 lb x 2 reps 71
    • 215 lb x 1 reps 62
    • 220 lb x 1 reps 64
    • 220 lb x 1 reps 64
    • 220 lb x 1 reps 64
    • 220 lb x 1 reps 64
    • 215 lb x 1 reps 62
    • 215 lb x 1 reps 62
    • 215 lb x 1 reps 62
    • 205 lb x 1 reps 58
    • 205 lb x 1 reps 58
    • 205 lb x 1 reps 58
    • 205 lb x 1 reps 58
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 225 lb x 5 reps 121
    • 245 lb x 1 reps 76
    • 265 lb x 1 reps 86
    • 275 lb x 1 reps 93
    • 285 lb x 1 reps 99
    • 295 lb x 1 reps 106
    • 305 lb x 1 reps 113
    • 275 lb x 1 reps 93
    • 275 lb x 1 reps 93
    • 275 lb x 1 reps 93
    • 275 lb x 1 reps 93
  • Wide-Grip Lat Pulldown
    • 200 lb x 2 reps 34
    • 210 lb x 1 reps 30
    • 210 lb x 1 reps 30
    • 210 lb x 1 reps 30
    • 210 lb x 1 reps 30
    • 210 lb x 2 reps 37
    • 210 lb x 2 reps 37
    • 210 lb x 1 reps 30
    • 210 lb x 1 reps 30
    • 210 lb x 2 reps 37