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Barbell Bench Press
- 185 lb x 5 reps 92
- 205 lb x 2 reps 71
- 215 lb x 1 reps 62
- 220 lb x 1 reps 64
- 220 lb x 1 reps 64
- 220 lb x 1 reps 64
- 220 lb x 1 reps 64
- 215 lb x 1 reps 62
- 215 lb x 1 reps 62
- 215 lb x 1 reps 62
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
- 205 lb x 1 reps 58
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Barbell Squat
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 225 lb x 5 reps 121
- 245 lb x 1 reps 76
- 265 lb x 1 reps 86
- 275 lb x 1 reps 93
- 285 lb x 1 reps 99
- 295 lb x 1 reps 106
- 305 lb x 1 reps 113
- 275 lb x 1 reps 93
- 275 lb x 1 reps 93
- 275 lb x 1 reps 93
- 275 lb x 1 reps 93
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Wide-Grip Lat Pulldown
- 200 lb x 2 reps 34
- 210 lb x 1 reps 30
- 210 lb x 1 reps 30
- 210 lb x 1 reps 30
- 210 lb x 1 reps 30
- 210 lb x 2 reps 37
- 210 lb x 2 reps 37
- 210 lb x 1 reps 30
- 210 lb x 1 reps 30
- 210 lb x 2 reps 37