-
Barbell Bench Press
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 205 lb x 4 reps 96
- 215 lb x 1 reps 62
- 220 lb x 1 reps 64
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 220 lb x 1 reps 64
- 220 lb x 1 reps 64
- 220 lb x 1 reps 64
- 220 lb x 1 reps 64
- 215 lb x 1 reps 62
- 215 lb x 1 reps 62
- 215 lb x 1 reps 62
- 205 lb x 1 reps 58
- 185 lb x 3 reps 74
-
Barbell Deadlift
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 235 lb x 1 reps 71
- 255 lb x 1 reps 81
- 275 lb x 1 reps 93
- 285 lb x 1 reps 99
- 295 lb x 1 reps 106
- 305 lb x 1 reps 113
- 285 lb x 1 reps 99
- 285 lb x 1 reps 99
- 285 lb x 1 reps 99
- 285 lb x 1 reps 99
- 265 lb x 1 reps 86
- 265 lb x 1 reps 86
- 235 lb x 3 reps 104
- 185 lb x 5 reps 92
-
Wide-Grip Lat Pulldown
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 2 reps 39
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 220 lb x 1 reps 32
- 200 lb x 2 reps 34
- 180 lb x 5 reps 44