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nfolkert tracked a workout for 3,104 pts 2013-01-01T17:57:51
  • Barbell Bench Press
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 205 lb x 4 reps 96
    • 215 lb x 1 reps 62
    • 220 lb x 1 reps 64
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 220 lb x 1 reps 64
    • 220 lb x 1 reps 64
    • 220 lb x 1 reps 64
    • 220 lb x 1 reps 64
    • 215 lb x 1 reps 62
    • 215 lb x 1 reps 62
    • 215 lb x 1 reps 62
    • 205 lb x 1 reps 58
    • 185 lb x 3 reps 74
  • Barbell Deadlift
    • 135 lb x 5 reps 66
    • 185 lb x 5 reps 92
    • 235 lb x 1 reps 71
    • 255 lb x 1 reps 81
    • 275 lb x 1 reps 93
    • 285 lb x 1 reps 99
    • 295 lb x 1 reps 106
    • 305 lb x 1 reps 113
    • 285 lb x 1 reps 99
    • 285 lb x 1 reps 99
    • 285 lb x 1 reps 99
    • 285 lb x 1 reps 99
    • 265 lb x 1 reps 86
    • 265 lb x 1 reps 86
    • 235 lb x 3 reps 104
    • 185 lb x 5 reps 92
  • Wide-Grip Lat Pulldown
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 2 reps 39
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 220 lb x 1 reps 32
    • 200 lb x 2 reps 34
    • 180 lb x 5 reps 44