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Running
- 00:00:00 | 1 mi | 11.4 min/mi 72
- http://runkeeper.com/user/672060408/activity/139372595
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Barbell Deadlift
- 85 lb x 5 reps 61
- 105 lb x 5 reps 70
- 125 lb x 3 reps 64
- 135 lb x 5 reps 85
- 160 lb x 5 reps 101
- 180 lb x 3 reps 93
- 5/3/1 Bikini! Missed my 5+ set. :( Something just felt off today, so I cut it short.
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Seated Leg Curl
- 75 lb x 15 reps 17
- 75 lb x 15 reps 17
- 75 lb x 15 reps 17
- 75 lb x 15 reps 17
- With hold
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Barbell Lunges
- 45 lb x 20 reps 107
- 45 lb x 20 reps 107
- 45 lb x 20 reps 107
- 40 steps back n forth across the lobby. Crowded!
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Stair Machine
- 00:20:00 127