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super_luminal tracked a workout for 1,062 pts 2013-01-03T20:50:05
  • Running
    • 00:00:00 | 1 mi | 11.4 min/mi 72
    • http://runkeeper.com/user/672060408/activity/139372595
  • Barbell Deadlift
    • 85 lb x 5 reps 61
    • 105 lb x 5 reps 70
    • 125 lb x 3 reps 64
    • 135 lb x 5 reps 85
    • 160 lb x 5 reps 101
    • 180 lb x 3 reps 93
    • 5/3/1 Bikini! Missed my 5+ set. :( Something just felt off today, so I cut it short.
  • Seated Leg Curl
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
    • 75 lb x 15 reps 17
    • With hold
  • Barbell Lunges
    • 45 lb x 20 reps 107
    • 45 lb x 20 reps 107
    • 45 lb x 20 reps 107
    • 40 steps back n forth across the lobby. Crowded!
  • Stair Machine
    • 00:20:00 127