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Running
- 00:00:00 | 2.1 mi | 13.7 min/mi 135
- http://runkeeper.com/user/672060408/activity/140326944
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Barbell Bench Press
- 45 lb x 5 reps 46
- 45 lb x 5 reps 46
- 50 lb x 3 reps 38
- 60 lb x 3 reps 41
- 70 lb x 3 reps 44
- 75 lb x 7 reps 63
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Seated Dumbbell Shoulder Press
- 10 lb x 15 reps 49
- 15 lb x 15 reps 52
- 15 lb x 15 reps 52
- 15 lb x 15 reps 52
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Tricep Dumbbell Kickback
- 10 lb x 15 reps 28
- 10 lb x 15 reps 28
- 10 lb x 15 reps 28
- 10 lb x 15 reps 28
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Lat Pulldown
- 50 lb x 15 reps 22
- 90 lb x 15 reps 29
- 140 lb x 10 reps 39
- 140 lb x 10 reps 39
- Rawr.
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Stair Machine
- 00:27:00 171
- 250 cals, hr ~150