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super_luminal tracked a workout for 1,030 pts 2013-01-07T20:22:00
  • Running
    • 00:00:00 | 2.1 mi | 13.7 min/mi 135
    • http://runkeeper.com/user/672060408/activity/140326944
  • Barbell Bench Press
    • 45 lb x 5 reps 46
    • 45 lb x 5 reps 46
    • 50 lb x 3 reps 38
    • 60 lb x 3 reps 41
    • 70 lb x 3 reps 44
    • 75 lb x 7 reps 63
  • Seated Dumbbell Shoulder Press
    • 10 lb x 15 reps 49
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps 52
    • 15 lb x 15 reps 52
  • Tricep Dumbbell Kickback
    • 10 lb x 15 reps 28
    • 10 lb x 15 reps 28
    • 10 lb x 15 reps 28
    • 10 lb x 15 reps 28
  • Lat Pulldown
    • 50 lb x 15 reps 22
    • 90 lb x 15 reps 29
    • 140 lb x 10 reps 39
    • 140 lb x 10 reps 39
    • Rawr.
  • Stair Machine
    • 00:27:00 171
    • 250 cals, hr ~150