-
Leg Press
- 150 lb x 20 reps 26
- 150 lb x 20 reps 26
- 190 lb x 15 reps (PR) 28
-
Seated Leg Curl
- 90 lb x 20 reps 16
- 90 lb x 20 reps 16
- 150 lb x 15 reps (PR) 22
-
Machine Calf Extension
- 90 lb x 20 reps 16
- 90 lb x 20 reps 16
- 150 lb x 10 reps (PR) 21
-
Machine Back Extension
- 150 lb x 20 reps 24
- 150 lb x 20 reps 24
- 190 lb x 10 reps (PR) 28
-
Cycling (stationary)
- 00:03:30 | 1 mi | 138 BPM 24
- Intensity 11