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zenofjazz tracked a workout for 287 pts 2013-01-09T19:55:20
  • Leg Press
    • 150 lb x 20 reps 26
    • 150 lb x 20 reps 26
    • 190 lb x 15 reps (PR) 28
  • Seated Leg Curl
    • 90 lb x 20 reps 16
    • 90 lb x 20 reps 16
    • 150 lb x 15 reps (PR) 22
  • Machine Calf Extension
    • 90 lb x 20 reps 16
    • 90 lb x 20 reps 16
    • 150 lb x 10 reps (PR) 21
  • Machine Back Extension
    • 150 lb x 20 reps 24
    • 150 lb x 20 reps 24
    • 190 lb x 10 reps (PR) 28
  • Cycling (stationary)
    • 00:03:30 | 1 mi | 138 BPM 24
    • Intensity 11